In this episode, we learn the power of micro habits from Amit Agarwal, the author of Small is Big.
He discovered this principle during a painful experience in a meditation program. The discovery changed his life and he's on a mission to share it with the world.
We can complete challenging exercises such as a marathon by focusing on one step at a time. I was more curious about learning approaches that can help with professional goals. How do I even identify a habit in the first place?
Amit shares a doable approach to develop micro habits that strengthen family bonds and bring joy to your life
For professional lives, he provides an optimal way to schedule and run meetings. We discuss the most effective durations and how to get everyone's best input. His book shares various templates based on the purpose.
We also discuss resonance and how it applies to all experiences, both positive and negative. Amit used this to achieve the highest sales quarter in his company's history. The interesting part was that this was when they were in a tough spot. Amit also shares how can prepare for raising capital by understanding resonance.
This podcast was an idea to make yourself the best person you can be. Not by an overhaul. We make big things happen by matching with small steps.
I truly enjoyed this conversation and am positive it will help you in your goals.