Key insights from Shajan Samuel, a corporate leader and an ultrarunner
For even the most experienced marathoners, running a 100 km seems like an impossible dream! But how do the ultrarunners are able to complete such long runs?
Know from the ultra runner – Shajan Samuel himself!
Here are his personal tips and strategies to stay determined and driven :
- Condition Your Mind: Half the marathon is won when you set your mind to it. Mental Fortitude is key for the long run. If you are not mentally prepared for the race ahead, running for so long won’t be possible.
- Make Pain Your Companion: Embrace the discomfort; it’s your path to achievement. When you feel like giving up, constantly remind yourself why you started.
- Look Forward to Challenges: When you decide to run, whether it’s for 5km or 100km, there are going to be challenges. Show up for the challenges, push yourself daily. Consistency is where the magic happens- remember one step at a time.
- Rest Is Vital: Never compromise on sleep. Your muscles need those 7 hours to recover and rebuild.
- Fuel and Hydrate Properly: Nutrition and hydration are your energy sources. Don’t neglect them during the run.
- Set Race Day Goals: Break down the 100 km into smaller segments. Set achievable goals along the way to stay motivated.
- Adapt and Adjust: Be flexible with your training plan. Life can throw curveballs, but don’t let setbacks ruin your motivation.
- Celebrate Milestones: Recognize your training achievements, no matter how small. Each step is a victory in itself.
Translate these key points to your big goals. No matter how big, it is achieved one step at a time. Break it down and support your mindset and conditioning to get to the finish line!
Hope these tips will help you chase your crazy, mind-blowing goals.
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